The Intermediate series of Ashtanga yoga is called Nadi Sodhana, or the nerve cleansing sequence.
This first class will introduce the 2nd series in a general way, discussing when it is appropriate to explore the series, and the overall effect that this series has within the context of the Ashtanga System. This is a great class for any student of the primary series who is curious about what is next and also for students who have embarked on a second series practice to deepen their understanding of it.
Jodi began learning the second series in 1999 and spent more than a decade focusing primarily on this practice before really moving on. She will openly share her experiences and stories about her process.
SPACE IS LIMITED
Email email@example.com to register. The cost of this workshop is $60.