The Intermediate series of Ashtanga Yoga is called Nadi Sodhana, or the Nerve cleansing sequence. When you look closely at the sequence of Asanas, it has 3 parts, which all deserve to be studied closely. This class will explore the first 3rd of the sequence, a series that moves progressively deeper into a backhanding sequence that is quite stimulating.
This is the ELECTRICITY workshop.
SPACE IS LIMITED.
Email firstname.lastname@example.org to register. The cost of this workshop is $60.