The Foundations of Ashtanga Yoga can easily be the foundations of all practice. Jodi likes to say that how you do one thing is how you do everything and all practice is for the phase transition. Life is full of transitions and change. What does it mean to you to firmly establish yourself in practice?
Saturday morning class
The Primary Series
The Primary series is a lifelong practice and one that should be refined continuously. In this 3 hour class, Jodi will deconstruct the primary series and help each student refine their work starting where they are. All levels are welcome.
Adjusting by Feel - The art of safe and effective assists
Learn how to skillfully adjust students while tuning into the most important elements of safety and efficiency.
Sunday morning class.
Exploring Second Series
This class will introduce the 2nd series in a general way, discussing when it is appropriate to explore the series, and the overall effect that this series has within the context of the Ashtanga System. This is a great class for any student of the primary series who is curious about what is next and also for students who have embarked on a second series practice to deepen their understanding of it.
Cost: $50.00 per session or $175 for the entire weekend